Need a hand?

Prop your phone at about waist height, 2 m away, with your whole body in frame. Face the camera for squats, jumping jacks and high knees; turn sideways for push-ups and planks, slightly sideways for lunges. Face a window or a lamp and avoid strong light behind you. Clothes that contrast with the background help too.

NoSkip only counts full-range reps. Squats: hips below knees. Push-ups: chest down to fist height. Jumping jacks: arms fully overhead. Lunges: back knee near the floor. High knees: knees up to hip height. Plank: hips level, no sagging.

Sou takes the hit: −1 coin, −1 level and a cracked square on your calendar, and your streak resets. At 0 coins your map freezes until you recharge. A Streak Freeze (5 coins, 2 max) automatically saves one missed day.

Every 7 levels there’s a rest node. Open the app and claim it to keep your streak: no camera, no reps.

Yes, once a day. After today’s level, tap One more? and stake 1 coin: the next level opens right away, with a one-hour clock. Finish it in time and the coin comes back; run out of time and it’s gone. The level counts either way once you finish it (XP, stars, your league).

Share your invite link from the app or from noskip.app/me. When a friend signs up with your @handle (in the app, tap Invited by a friend?) and finishes a first workout, you both get 5 coins. Up to 10 rewarded invites a month.

Each week you race the players of your country for XP. When the league ends on Monday, the top 5 each win a chest: 5 coins for #1, then 4, 3, 2 and 2. It shows up in the app on Monday afternoon (Paris time); open it and the coins are yours. Private profiles aren’t in the country leagues, so they don’t win chests.

Buy coin packs in the Coin shop. On a new iPhone, go to Settings → Restore purchases. Apple handles every payment, so refunds are requested at reportaproblem.apple.com.

Set your time in the app under Settings → Daily reminder, then check iPhone Settings → Notifications → NoSkip.

noskip.app/@yourhandle shows your calendar, streaks and badges. Switch it off in the app (Settings → Public profile) or at noskip.app/me.

Never. Pose detection runs on your iPhone and only rep counts and form scores are kept. Details in the Privacy policy.

Tap Forgot your password? on the log-in screen of the app, or go to noskip.app/forgot. We email you a link to choose a new one; it works once, for 1 hour. Nothing in your inbox? Check your spam folder, or write to us.

Log into the app with the same email (or @handle) and password: your level, calendar and coins come back. Your phone syncs within seconds of each change and at least every 5 minutes while the app is open, and noskip.app/me shows the same progress.

Start over: in the app, Settings → Reset my progress (it resets your account too). Delete everything: in the app, Settings → Delete my account, or at noskip.app/me → Profile settings → Delete account. Or email us and we’ll do it for you.

NoSkip runs on iPhone with iOS 26 or later. Your profile and the leaderboard work in any modern browser.